Staying Hydrated
Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.
Signs you are dehydrated:
- Dry mouth
- Thirst
- Headache
- Loose skin
- Dark or strong smelling urine
- Constipation
- Tiredness
Click the information leaflet on the link below to find out more information on how to spot the signs and preventing dehydration:
