1-2 Lancelyn Court Prec, Spital Road, Bebington, Wirral, CH63 9JP

Telephone: 0151 334 4019

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Staying Hydrated

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.

Signs you are dehydrated:

  • Dry mouth
  • Thirst
  • Headache
  • Loose skin
  • Dark or strong smelling urine
  • Constipation
  • Tiredness

Click the information leaflet on the link below to find out more information on how to spot the signs and preventing dehydration:

Hydration – Simple Steps To Prevent It Information Leaflet

Hydration – Simple Steps to Prevent It Poster

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  • Monday
    08:00 until 18:30
  • Tuesday
    08:00 until 20:00
  • Wednesday
    08:00 until 18:30
  • Thursday
    08:00 until 18:30
  • Friday
    08:00 until 18:30
  • Saturday
    CLOSED
  • Sunday
    CLOSED

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