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Every Mind Matters

Low energy? Getting active could give you a boost.

Feeling anxious? Simple breathing exercises could help.

Trouble focussing? Regular physical activity could make a difference.

Difficulty relaxing? Physical activity is a great way to burn off nervous energy.

Visit https://www.nhs.uk/every-mind-matters/ for more tips and advice.

#EveryMindMatters #BetterHealth

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