Every Mind Matters
Low energy? Getting active could give you a boost.
Feeling anxious? Simple breathing exercises could help.
Trouble focussing? Regular physical activity could make a difference.
Difficulty relaxing? Physical activity is a great way to burn off nervous energy.
Visit https://www.nhs.uk/every-mind-matters/ for more tips and advice.
#EveryMindMatters #BetterHealth
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