Mental Health Resources

Approximately 1 in 4 people in the UK will experience a mental health problem each year. If you are having difficulty with your mental health, you can speak to a GP or there are various places where you can access support and help:

In a crisis What to do in a Crisis

Information for children, young people and their families Wirral CAMHS Resource and Information Pack

If you are having suicidal thoughts Safety Plan for suicidal thoughts

If you are thinking of self-harming Distractions For Deliberate Self Harm

For counselling and talking therapies you can self-refer to Insight Healthcare

If you need someone to talk to The Samaritans

Online counselling for young people Kooth

For help in achieving better mental health long term Wirral Mind

Access to Work provides advice and support to help people with a disability or mental or physical health condition start work or stay in work. https://www.gov.uk/access-to-work