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Dealing with the Effects of Coronavirus

The coronavirus has affected all of us in different ways.

Here we have put together some resources for dealing with the effects of coronavirus. These contain advice for the emotional impact of coronavirus, fatigue management, managing a cough, support for young people and children and psychological support. If your mental health is suffering, please visit our ‘Mental Health Support’ page on our website for further advice – https://spitalsurgery.nhs.uk/mental-health-support/

Please see below for useful resources:

Post COVID-19 information pack 5.pdf

 

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Anna Freud, National Centre for children and families:

https://www.mentallyhealthyschools.org.uk/?pdf=coronavirus-dealing-with-effects-of-lockdown-toolkit-5

Youngminds:

https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/

GOV.UK:

https://www.gov.uk/coronavirus?gclid=EAIaIQobChMI2ZrG_rfR6QIVkuvtCh2hdwqYEAMYASAAEgJTIPD_BwE